LTG Free
Log meals, track steps and GPS activities, record water, make a daily plan and join public Crews. Your everyday essentials, together.
A LITTLE BETTER. EVERY DAY.LTG LIFESTYLE / iOS & ANDROID
Your day.Your rhythm.All together.
Good food. A little movement. Water, rest and your people. Bring the small things that make your day into one app.
Free to start. Make it your own.
A LITTLE MOVEMENT
ONE SMALL HABIT
Real LTG screens · Demo data
THE LITTLE THINGS, CONNECTED
One day. A few good moments.
Scroll through a day with LTG. See how it all comes together.
ONE APP. YOUR EVERYDAY.01 / 04
A little awarenessA little awarenessReal app screens · Demo data
01 / MAKE ROOM FOR GOOD FOOD
From your plate.Into your day.
Take a photo of your meal. Check the estimated foods and portions, adjust what needs changing, then save. Less time logging. More time enjoying it.
Explore meal scanningAI estimates. You make the final check.
Next, a change of scenery.
02 / FIND YOUR OWN PACE
Step outside.See where it takes you.
The walk to lunch counts, too. Follow your daily steps or record a walk or run with your route, distance and pace. Move in a way that fits your day.
Explore steps & activityDaily steps and GPS activities, included free.
And somewhere in between…
03 / BACK TO THE LITTLE THINGS
A glass of water.A moment to reset.
Fill your glass. Log it with a tap. Watch your daily goal come into view, with a reminder only if you want one.
Explore your water trackerYour goal, your pace. Reminders are your choice.
Small wins deserve good company.
04 / BETTER WITH YOUR PEOPLE
Your small win.Their reason to smile.
Share your walk. Cheer someone on. Find a challenge to try together. Crews bring a little company to the things you’re already doing.
Find your CrewPublic Crews and monthly global challenges are free.
Make tomorrow your own.
THERE’S ROOM TO BEGIN AGAIN
Some days you do more.
Some days, you take it slow.
Make a daily plan, leave room for rest and notice the small things you come back to. Your routine is yours to build.
Find the tools that fit your dayExplore every LTG featureMAKE IT YOUR OWN
Make room for the rest of your day.
A food log, a daily plan, your progress and a companion on your wrist. Choose what fits.
Calorie tracker
Meals, macros and a daily target
Daily plan
Today's small actions, tomorrow's plan, rest days
Quests and streaks
XP, levels, daily quests, 56 badges
Apple Watch
Steps, water, food and walks on your wrist
See the connected daily overview
One day, in 19 seconds. Watch the LTG film
Read the film’s transcript
Lose the guesswork. Gain the answer. Lose the zoning out on water. Gain the habit. Lose the “I’ll start on Monday.” Gain today. Small wins. Every day. Adding up. LTG. Lose to gain.
START WHERE YOU ARE
Your everyday essentials are free.
Begin with the small things. Add a little more when it feels right for you.
LTG Pro
Unlimited meal scans, a year of meal history, weekly analysis any time, and more ways to bring your Crew together.
LTG Pro is an optional in-app subscription. Local prices, eligibility and renewal terms are shown in your app store before purchase. Manage or cancel it in the store where you subscribed.
Questions
Need a hand?
Start here.
More in LTG support.
What is LTG?
LTG stands for Lose To Gain. LTG Lifestyle is an everyday wellness app for iPhone and Android that brings meal logging, steps and activity, water and daily habits into one place, with Crews and challenges to keep you connected.
Is LTG free?
Yes. LTG is free to download, and the free app includes meal logging, a daily calorie target, one AI meal scan a day on up to 90 scan days, steps and GPS activities, water, the daily plan, quests, streaks, Crews and challenges. LTG Pro is an optional subscription that adds things like unlimited meal scans and longer meal history.
How does meal scanning work?
Take a photo of your meal to get an AI estimate of calories and nutrients. Review the result and adjust it before saving. Estimates can vary with ingredients and portions; they are a guide, not a precise measurement.
Do I need a smartwatch?
No. LTG works on your phone, counting steps from its sensors, Apple Health or Health Connect. An Apple Watch app is available if you want one.
How much does LTG Pro cost?
LTG Pro is an optional in-app subscription. Your app store shows the current price for your country, any eligibility for offers and the renewal terms before you buy, and you can manage or cancel it through the store where you subscribed.
Is LTG a medical app?
No. LTG is not a medical organization and our staff cannot give you medical advice or diagnosis. Information in the app should not be interpreted as a substitute for physician consultation, evaluation, or treatment.
Who makes LTG?
LTG is designed and built by TheSidneySpace (THESIDNEYSPACE LTD), an independent technology company in Accra, Ghana. For support, email contact@thesidneyspace.com.
YOUR NEXT CHAPTER
Every story starts somewhere.
Start with one meal, one walk or one glass of water. Make the next little moment yours.
Free to download on iPhone and Android.